Holistic Hypnotherapy

What our clients say...

"I recently got out of a controlling long-term relationship and hit rock bottom. I had no confidence in myself and couldn’t see a future...Within just a couple of sessions I am a new person; confident, assertive and taking every day as it comes.
I can't thank Jennifer enough!"

- Miss Pott, Cheadle

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Do you wish to make a change to an area in your life?

If you could wave a magic wand right now, how would you want to be?

Whether you are fed up of blushing every time you are in a social situation, frustrated that your confidence problem is holding you back in your career, tired of being overweight or determined that you want to give up smoking for good, we are here to help.

Lose Weight

What is Holistic Hypnotherapy?

It may surprise you to learn that you actually enter a hypnotic state of mind every single day, whether it is whilst reading a good book or becoming engrossed in your favourite television programme.

Holistic hypnotherapy is very different to hypnotherapy that you may have experienced in the past or that you may imagine. If you come to see me with a specific problem. ie. smoking, I will not just look at and focus on this problem alone I will look at every single area of your life with you. It is not enough to simply look at the presenting problem and this is why there are people that do not have success with other hypnotherapists. I will look at all areas with you to make sure that we have resolved every single little issue to then permanently resolve the main problem.

I will work with you on this throughout the FREE consultation to look at all areas of your life.

You may be surprised to learn a few things about yourself a long the way!

All hypnosis is "self- hypnosis", you as a client decide yourself how deeply relaxed you want to feel and as a therapist my role is to guide you through this desired level of hypnosis and then introduce the therapy that is specific to your personal needs.

While you enter this different natural state of consciousness, the subconscious that holds all the memories and emotions of every experience in your life, is accessible.

It is here where the work truly begins!

Holistic Hypnotherapy uses hypnosis and therapy to look at all areas of your life to make positive changes for self-improvement and to allow you to remember who You are.

"Go Within To Reveal The Real You"

What are the Benefits?

Holistic hypnotherapy can successfully treat issues such as: -

Anxiety/Panic attacks
Depression
Smoking
Irritable Bowel Syndrome (IBS)
Phobias such as fear of flying or aggrophobia
Confidence
Social problems
Weight Relationship problems
Skin problems inc. eczema and psoriasis
Performance problems such as sports and formal
Pain
Nail biting
Blushing
Exam nerves

And many more behaviours and habits that are preventing you from being...
Uniquely You

What will a session involve?

When you visit for your initial FREE Consultation you will be asked to fill in a form to look at what specific things in your life are causing a problem for you.

We will then discuss these together and I will then be able to tell you which particular style of Holistic Hypnotherapy sessions I recommend.

During this time please feel free to ask me any specific questions you have so that I can put you at ease so that you can fully enjoy the relaxation and benefits of hypnotherapy.

Each session is unique and is tailored made to your specific needs but generally the basis of the session is as follows:

An introduction to what we are going to do in that session.
You will then sit in a comfortable recliner chair and listen to relaxing music I will ask you to relax your body and your mind through various techniques.
When you are relaxed and in hypnosis, I will introduce the therapy that is specific to you.
When the session completes we will discuss how you felt and how you found it.
I will then provide you with a FREE* copy of our session together and advice you as to how often you need to listen to this to reinforce the process.

Depending on the problem that we are working with, this may be the only session I need to see you or we will then arrange our next appointment which will be another tailor made session and generally within one to two weeks of the initial hypnotherapy session.

How long will the session last and how much will it Cost?

Please allow 45 minutes for the FREE initial Consultation

Each session will last up to 1 hour

The price per session is £ 50.00

I challenge you not to change and see the benefits from
Holistic Hypnotherapy!

Contact me for a FREE initial Consultation to discuss how Holistic Hypnotherapy can help turn your life around and point you in the right direction!

I look forward to working with you!

Best Wishes

Jenny

Home visits will be considered if a problem you have prevents you from coming to see me.

*Some hypnotherapy sessions do not require you to repeat the session at home so in such cases a CD will not be provided.

Holistic Hypnotherapy Frequently Asked Questions

01 What is hypnosis?: Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness many times a day, absorbing information on a subliminal level as well as consciously.
02 What is hypnotherapy?: Hypnotherapy is the use of hypnosis + therapy. We all have a conscious mind and a mind. The subconscious mind is the "software"- it runs all of the "programmes". It thinks that it is helping you and protecting you. The subconsious mind is an automatic response. Hypnotherapy uses hypnosis to implement the therapy that each client needs.
03 How will I feel during a Hypnotherapy session?: Everyone is different. Some people say that their body feels like a lead weight, others say they feel as though they're floating. Most people will agree that it's a lovely feeling because they are more relaxed than they have ever been before.
04 Can I be hypnotised against my will?: No, anyone can resist and it won't work. Hypnosis is cooperation between two people - your therapist will show you the way and you can choose if you want to go there or not. ALL HYPNOSIS IS SELF HYPNOSIS-you as a client choose to go into hypnosis.
05 When I am ‘under’ will I be asleep?: You will be aware of everything that is happening and being said the whole time. However you will be so deeply relaxed that you may find yourself drifting into different levels of awareness. Remember, your subconscious mind is active throughout and it is this that your therapist is working with. You do not fall asleep during hypnosis as you will be sat up.
06 Will I lose control?: Contrary to popular opinion the practitioner has no “special powers”, nor can they “control” the subject in any way that is foreign to their nature, ethics or will. The client is always in control and if they wanted could come out of the hypnotic state at any time. The practitioner's function is that of a guide within a shared experience. ALL HYPNOSIS IS SELF HYPNOSIS!
07 Will I give away any secrets whilst I am hypnotised?: There is often a fear that you will be “commanded” to say or do things you do not wish to. This does not occur in Advanced Hypnotherapy. Generally the unconscious mind is very protective and will allow only as much communication in a trance as can be dealt with by the mind. You will not say or do anything at all that you don't want to. If you were given suggestions that you didn't morally agree with you would come out of hypnosis.
08 Are there any side effects from hypnosis?: None what so ever. Hypnosis is a perfectly natural state of awareness that you experience every day at times such as when you engrossed in a television programme or a good book.
09 Can you guarantee success?: No, no one can, but the success rate is very high when the client co-operates fully and sees the therapy through to its completion. Holistic therapies can never claim to cure. If you would like an insight into how the therapies have benefited some of our clients however please see the testimonials page.
10 I have seen another Hypnotherapist before and that didn’t work, why?: It could be for a number of reasons, such as incompatibility between you and the Therapist. There are also many different techniques and approaches, perhaps the particular approach they used did not suit you personally. This is why I always offer a no obligation 30 - 45 minutes FREE initial consultation, not just to give out information and answer any questions but to assess compatibility between myself and the client. I must stress that I am a HOLISTIC hypnotherapist, so during this consultation I will be looking at ALL areas of your life; not just the problem that you have come to see me for. This means that the success rate is likely to be much higher as we are covering all grounds. This is the main difference between a holistic hypnotherapist and a hypnotherapist.

If you have any specific questions that are not answered here about Holistic Hynotherapy, please do not hesitate to contact us.

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